Meditation Programs

Structured paths through anxiety and tension

Each program is built around a specific aspect of stress - not a general overview, but a focused sequence that addresses one pattern at a time.

Whitestone meditation program environment

Available Programs

Three programs - each with a distinct focus and format

Meditation

Meditation for Anxiety Relief: A Structured Introduction

A practical eight-week program teaching evidence-informed meditation techniques designed to reduce anxiety and manage physical tension through consistent, structured practice.

Duration: 8 weeks

Read: 6 min

11 places remaining

AU$420 One-time enrolment, full program access

Payment plans available on request. No automatic renewal.

View program

Somatic Practice

Physical Tension and the Mind: A Four-Week Intensive

A focused four-week intensive exploring the relationship between chronic physical tension and anxious thought patterns, using somatic and breath-based meditation practices.

Duration: 4 weeks

Read: 5 min

6 places remaining

AU$310 Single payment, all materials included

A limited number of concession places are available. Contact us before enrolling.

View program

Self-Paced Learning

Working with Anxiety Through Meditation: Self-Paced Course

A self-paced online course covering breath-based and mindfulness meditation techniques for managing anxiety and tension, with lifetime access to all materials.

Duration: Self-paced (recommended 5–8 weeks)

Read: 7 min

Unlimited places remaining

AU$185 One-time purchase, lifetime access

Includes all future updates to course materials at no additional cost.

View program

How each program is structured

Sessions are self-contained but sequential - each one builds directly on the previous, so skipping ahead changes what you get from the material.

The pacing is deliberate. Most participants find that one session per week gives enough time to notice changes before moving forward.

Orientation - understanding your specific tension pattern
Technique introduction - breath, body scan, or focused attention depending on the program
Repetition phase - the same core practice repeated with variation
Integration - applying the technique to real situations, not just sessions

Structured meditation session at Whitestone

Whitestone has been refining these programs since 2014 - the format reflects what actually works over time, not what sounds compelling in a brochure.

Distinct programs, each targeting a different dimension of anxiety - physical tension, mental rumination, or situational stress response.

Years of iterative refinement - session lengths, sequencing, and technique selection have all been adjusted based on participant feedback across cohorts.