Structured support for anxiety and tension
Whitestone delivers online meditation programmes designed specifically for people dealing with persistent anxiety, physical tension, and stress that resists ordinary coping methods.
Our approach draws on evidence-informed techniques - breath regulation, body-scan sequences, and guided attention training - delivered through a format that fits into a working schedule.
View the learning programmeWhat the programmes cover
Each service area addresses a distinct aspect of anxiety and tension. They can be taken individually or combined into a structured pathway depending on what a participant needs most.
Acute anxiety response
Short-format sessions targeting the immediate physical response to anxiety - elevated heart rate, shallow breathing, muscle bracing. Techniques are drawn from physiological regulation research and take under 12 minutes per session.
Chronic tension release
Sustained muscular tension often persists well below conscious awareness. This programme works through progressive body-scan sequences over a four-week period, with check-ins after each module.
- Shoulder and neck release
- Jaw and facial tension
- Diaphragm and chest
- Lower back and pelvis
Sleep and recovery
Anxiety frequently disrupts sleep onset and continuity. This module uses guided attention practices timed to the pre-sleep window, reducing mental activation before bed without reliance on medication.
Corporate team access
Organisations can licence access for teams of any size. Sessions are asynchronous - no scheduling coordination required. Usage reporting is available per cohort on request.
- Team onboarding guide
- Manager briefing session
- Monthly usage summary
- Renewal or expansion options
Accessible from anywhere
Whitestone operates as a fully online service. Participants in Australia, Europe, and Southeast Asia have completed programmes without any in-person component. All that is required is a device and a quiet space.
About Whitestone