Designed for independent learners
Not everyone can commit to a fixed weekly schedule, and this course was built with that in mind. All sessions, audio guides, and written materials are available immediately upon enrolment, and there is no expiry on access. Participants work through the content at whatever pace suits their circumstances, whether that means two weeks or two months.
What the course covers
The course is organised into five modules, moving from foundational breath awareness through to more nuanced practices for working with anxious thought patterns and physical tension. Each module includes a short explanatory video, one or two guided audio practices, and a written exercise. The audio practices range from eight to 22 minutes, offering options for different time constraints.
The limits of self-paced learning
Self-paced formats work well for people who are self-motivated and comfortable with independent reflection. Without the structure of live sessions or peer interaction, some participants find it harder to maintain consistency. The course includes a simple weekly check-in template to help with this, but it requires the participant to use it. Those who prefer accountability may find a live cohort program more effective.
Suitability and access
The course is suitable for adults at any stage of familiarity with meditation. No prior experience is required. All audio content includes written transcripts, and the video sessions are captioned. Materials are accessible on desktop, tablet, and mobile devices.